Another quick post about diving and
this time also about meditation and the power of the mind. Years ago, I did a cage dive with my friend
Will Mason. We got dangled over the edge
of a boat with some aluminum bars between us and some pretty big sharks. It’s something I’ll remember for
the rest of my life and when I got back, I
wrote a long blog post that actually served as the very first entry in this
whole blog thing. Will wrote about it also
and when I read his account, I realized something about myself and diving that
I hadn’t realized before. It was that
diving was the closest thing to zen meditation that I've ever successfully experienced.
Since then, diving has become more than a hobby to me. When I get to go (which is rarely these days), it's become an almost religious experience. However, since my diving opportunities are not what they once were, that opportunity to "reset" my overactive brain can sometimes pose a problem. I've occasionally let stress get the better of me, so I began looking for ways to replicate what I experience underwater without having to strap on fifty pounds of gear.
Also, below is the original post about my headspace during shark dive so you don't have to go looking for it. I hope you enjoy both.

Personally, I haven’t been diving
long, but I’ve embraced it like few other things in my life. I took to it
immediately and until now, I’ve never given much thought to why that is. Reading Will's excellent
take on the shark dive over at sharkfinhat made me
pause and think.
Two things in particular struck me. First was that he actually seriously
considered we may die and secondly, that he felt the experience of being
underwater was therapeutic.
Throughout my life, I've been fortunate to have something I like to think of as
good intuition. Sometimes it's a feeling, sometimes it’s an actual voice in my
head but either way, it's not something I get all the time. It’s not something
I can count on as always being there but when it is, I heed it. It's served me
well in these first 40 years.
Unlike “Spidey-sense”, this isn’t a feeling of impending danger (although I’ve
gotten that a couple of times). Many times, it's more like a reassurance. It's
a feeling that says, "Yeah, this is weird, but you're going to be just
fine."
I don't want this to come off as some
macho posturing because anyone who knows me knows, I'm not "that guy",
but from the moment I stepped onto the boat on the shark dive, I knew we
weren't going to be in any danger, ever.
It wasn't like I felt that way thanks to any safety lectures or anything
(because God knows, James left out some pretty important shit in the 'safety
lecture' we got… for instance, how to avoid sharks if they get in the cage).
Still, there was never a doubt about our safety in my mind. I KNEW we were
going to be just fine. Call it overconfidence. Call it stupidity. No matter
what you call it, though, I want to reiterate one thing.
I didn't think we'd
be fine... I KNEW that
we would be fine.
I've had that feeling of, "no matter what, I'll walk away from this"
more than a few times throughout my life. It's a good feeling to have and it's
one that has come to me in the weirdest and most stressful of situations. A
good example is back in 1990, I got lost on a day hike in the Angeles National
Forest and had to free climb 300 feet in the dark while wearing Vans slip-ons
to regain the trail. I never once felt uncertain about what I had to do or
questioned whether I’d make it to the top. It was a certainty in my mind that I
would get there and I was right.
In the last two years, that feeling has hit me underwater more often than not.
So after reading Will's post and
realizing that I definitely had that "Everything's Fine" feeling all
day, I started asking myself why. I mean, it's not like we weren't in some of
the most dangerous waters on the West Coast. Every minute spent in that cage
was spent looking for sharks. Giant, seal-eating, "the things movies are
made about" sharks, no less.
After some whiskey and serious
reflection, the best answer I can come up with is this.
From my earliest memories, my brain has been like a beehive full of trivial information.
Song lyrics, work deadlines, movie quotes, the magna carta, the fact that
Playboy’s Miss July 1977 didn't like selfish people… any and all of these
things swirl through my head on a minute by minute basis. I'm the guy people
call up at work and ask, "Who was it that ran against Clinton in
1996?" or "Who was the producer on Def Leppard's Pyromania
album?" or "Who was the cinematographer on The Texas Chainsaw
Massacre?"
(the answers are Sen. Bob Dole,
Robert "Mutt" Lange and Daniel Pearl, respectively)
And personally, I don't mind it. I've never wanted to stop it. It's like my
head plays a constant game of referencing and cross-referencing the world as I
experience it and that's something I revel in. However, every time I’ve had
that feeling of "Everything is fine", it’s been in a situation where
the beehive has stopped buzzing; when my attention and focus became laser
sharp.
The one place where my brain never strays is underwater. It's such an alien
environment that it demands my attention. When I'm down there, I have one job
to do: enjoy a safe dive. That takes up so much of my concentration, that I
tend to be at peace most when I'm beneath the surface. The pressures of
deadlines, mortgage payments, school costs and everything else can't follow me
down below sea level, where my focus is on my breathing, my gauges, the
environment around me and my dive buddy. Many times, my stress can't even make
it past the beach. I don't think about the meetings I have on Monday. I don't
think about the negotiations I'm behind on at work. I don't think about how I'm
going to find a way to surprise Karen for her birthday or how I’m going to
juggle my schedule so Lily can get to piano class. It's like from the moment my
feet hit the surf, I begin to achieve a Zen-like state of mind that I don't get
anywhere else. For the length of my dive, all that exists is that moment, that
place, and instead of a beehive in my head, I get a very calm, rational series
of observations, choices and lists of options, none of which involve pop
culture, politics or the preferences of 1970s Playmates.
The best dive I ever had was one that was for all intents and purposes, a wash
out. I accompanied a friend who was teaching a student. The two of us went out
and set the dive float. Then he went back to shore for his student. While I was
there, the float pulled loose from the sandy bottom and I ended up spending the
rest of the afternoon on the bottom, holding it in place while the two of them
went off to do their underwater examinations.
I was alone except for the four purple sand dollars half buried in front of me.
I heard the clicking of dolphins. I heard the sound of my breathing and those
breaths breaking the surface 20 feet above. I felt the push and pull of the
tide and heard the waves pounding the shore 100 yards away. I heard the creaks
of all manner of creatures climbing the reef nearby, and I'm pretty sure they
heard me as I just lay there on the bottom and breathed.
I wasn't diving. I was 'being'… I was simply existing… and everything was going
to be perfectly fine. It wasn't narcosis. I didn't feel euphoric. I was
focused, but I was relaxed.
Being in that cage with Will, I felt the same way. It was cold as hell. The
cage was rolling. The sharks were out there and my nerves were crackling, but
it was okay. The beehive was quiet and there was no doubt within it that
everything was fine.
I've never really thought about it before now, but for me, it's that time
underwater, where my brain and I can be selfishly alone, that I cherish. I
don’t get to dive as often as I'd like, but I have no doubt that when I do, it
makes me a better father, husband and person. So yeah, Will’s right.
That’s way better than going to an actual therapist… sharks or no sharks.